Homemade Froyo Popsicles; 4 healthy Ways

With Summer in full swing here in Montreal, almost all my food cravings revolve around cold drinks and healthy snacks. My usual latte has been replaced with ice coffee and my smoothies have been swapped out for popsicles! Today, I’ll be sharing four of my favourite healthy popsicle recipes that make the perfect summer treat. These froyo popsicles really aren’t anything crazy innovative. I like to keep things very fresh and […]

Continue Reading

Healthy Breakfast Oatmeal Recipe

Back again with another quick and healthy recipe!  This oatmeal is a great way to start your day off on the right foot and will keep you full all morning long. Plus, it actually tastes great! Prior to discovering this recipe, I only used to eat the Quaker Maple and Brown Sugar oatmeal (which is loaded with unnecessary sugar) and I was really skeptical about trying plain oatmeal. This recipe […]

Continue Reading

Healthy Banana and Peanut Butter Shake

For my first food post, I thought I would share a very quick and simple snack smoothie recipe! Not only is this shake delicious, it’s also really healthy and nutritious! Essentially, it tastes just like a banana milkshake but without all the unhealthy components. I like to have this as a light afternoon snack or after a workout as it’s packed with protein!  Here are the ingredients you will need: […]

Continue Reading