Freshly Squeezed Homemade Lemonade with Fresh Mint

Who doesn’t love a refreshing glass of lemonade in the summertime? Today I’m going to show you a super simple homemade lemonade recipe that you can whip up in no time! The best part about this lemonade is that you can control the amount of sugar that goes into it and it doesn’t contain any artificial sweeteners, unlike store bought juices. Ingredients 4 large lemons (about 1 cup of lemon […]

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Homemade Froyo Popsicles; 4 healthy Ways

With Summer in full swing here in Montreal, almost all my food cravings revolve around cold drinks and healthy snacks. My usual latte has been replaced with ice coffee and my smoothies have been swapped out for popsicles! Today, I’ll be sharing four of my favourite healthy popsicle recipes that make the perfect summer treat. These froyo popsicles really aren’t anything crazy innovative. I like to keep things very fresh and […]

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Tomato Pesto Grilled Cheese; Grilled Cheese Month

In honour of grilled cheese month, I’ll be sharing my “go to” tomato & pesto grilled cheese recipe! You’ll need just a few simple ingredients and the sandwich can be prepared in almost no time at all. Here’s what you’ll need to get started.   Ingredients Any variety of sliced bread (I usually go for Rye bread) 1 tomato Sliced sharp cheddar cheese 1 – 2 tbsp of basil pesto […]

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Mediterranean Inspired Pasta Salad

I’m a HUGE fan of pasta salad and an even bigger fan of making meals or sides that can be stretched over a few days. If you’re looking for a really simple lunch idea, this pasta salad is perfect! Ingredients Pasta (Farfalle, bow tie, macaroni, etc.) Chopped marinated vegetables (Marinated eggplants, roasted red peppers, hearts of palm, pitted kalamata olives) * Chopped parsley Crumbled feta cheese Cubed celery Cubed cucumber […]

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Healthy Banana and Peanut Butter Shake

For my first food post, I thought I would share a very quick and simple snack smoothie recipe! Not only is this shake delicious, it’s also really healthy and nutritious! Essentially, it tastes just like a banana milkshake but without all the unhealthy components. I like to have this as a light afternoon snack or after a workout as it’s packed with protein!  Here are the ingredients you will need: […]

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